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An embodied exploration of how to use emotion as a source of creative expression. We will begin with a short creative writing practice, choosing one emotion to explore and give language to. From there, we’ll transition into a personal movement and dance journey, allowing the body to translate that inner experience into physical form.

This workshop invites participants to create from their emotional landscape, transforming feeling into movement. It can be especially supportive for performers and artists who wish to access authentic emotional material and deepen their creative process through embodiment.